Taoist Tai Chi
Movements of the Taoist Tai Chi set calm the mind and refresh the body. They help improve balance, circulation and posture, increase strength and flexibility and promote relaxation and reduce stress. Practitioners, including those who come with specific health concerns such as high blood pressure, arthritis, low bone density, high cholesterol, MS or Parkinson’s, have all found benefits through the practice of this ancient Taoist art.
TO REGISTER: 613-745-2742 or www.nectarcentre.ca or drop by during office hours
TIME: Wednesdays, April 5th – June 7th, 5:45 – 7:15pm
LOCATION: The Community Room, 255 MacKay St.